Tufts University released the results of an independent investigation regarding an intense workout that ended up hospitalizing members of the men’s<a class="excerpt-read-more" href=" More ...

Tufts University released the results of an independent investigation regarding an intense workout that ended up hospitalizing members of the men’s<a class="excerpt-read-more" href=" More ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

The Chisel Your Chest plan is the starting point for guys who want to build the same type of guys who want to build up to a superheroic profile. That's how I designed it—as a starting point for ...

The Bradley Public Library is offering a program to help adults as they age. The Wits Workout Program was developed by the ...

The 2025-26 Oregon Ducks football team will have a new quarterback commanding its offense. Dante Moore is projected to be the ...

The key to a program like 75 Medium is knowing how to set yourself up for wins while preparing for potential potholes that could set you back. If you’re going to start 75 Medium, these extra hacks ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

Boston Red Sox outfielder Jarren Duran is one of the strongest players in the MLB today, and it's not hard to tell by looking ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...