Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

Getting enough fiber and protein, along with strength training twice a week, is important for long-term health.

Though some degree of decrepitude is inevitable with age, the evidence suggests that, even for people in their 80s, a bit of ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Ric Hartig has been lifting weights for 60 years. The strength he’s built has helped him overcome a lifetime of challenges, including kidney and pancreatic cancer.

A new meta-analysis reveals that combining electrical muscle stimulation with resistance training leads to increased strength ...

Ivanka Trump, 43, recently shared details of her fitness routine, including jiu-jitsu (martial arts), outdoor sports and ...

Using a run-of-the-mill, portable and non-invasive electrical muscle stimulator while doing resistance training can yield greater gains in muscle strength and muscle mass than doing resistance ...

Sjogren's syndrome is an autoimmune disease that causes your immune system to attack the body’s moisture-producing glands. Common symptoms include dry eyes and a dry mouth, but it's also common to ...

I continued physical therapy for the next year and a half, at which point, my therapist felt I was “as good as I was going to ...