Adding dumbbell lunges into your training schedule provides plenty of benefits, including improving your balance, ...

Sure, a curtsy lunge may sound like a weird, medieval, princess-in-training exercise, but it's actually one of the best exercises for your inner thighs. Yep, that hard-to-reach spot, along with your ...

The workout is broken down into eight rounds with 30-second work intervals for each exercise (two minutes in total) and a ...

Transform your Upper Legs with the Barbell Rear Lunge. Strengthen your Glutes, learn proper technique, and avoid mistakes for incredible results.

If you’ve ever wondered if lifting weights can help you lose belly fat you’re not alone. Many people want to know if strength training can target that stubborn fat around the midsection. The short ...

You’ll build strength and fitness quickly and you can also easily progress the workouts by using heavier weights as you get stronger. This 20-minute full body workout from fitness trainer ...