Low-intensity exercises like walking and cycling are gaining popularity for fitness routines. Walking helps with posture, ...

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

Maintaining a healthy body weight is essential for overall well-being, and many people are actively seeking natural solutions ...

Lizzo's fans noticed the star had lost a certain amount of weight, leading to accusations she was using Ozempic, but Lizzo ...

Jennifer Lopez, 55, maintains her toned body by doing resistance training exercises at the gym. A health coach shared how you can age like her in a new video.

It's that time of year where your getting fit and eating health New Year's resolutions start to look a lot less appealing ...

However, it turns out oral hygiene has a part to play, too, according to experts. They claim looking after your teeth can ...

Beloved actor Martin Clunes has been on a health kick in recent years - and said he had found it 'easy' to lose weight with a ...

Solo Leveling features a familiar workout regimen found elsewhere in popular anime, begging the question: does it work well ...

Chris Meaden, a UK-based trauma and anxiety therapist trusted by royalty and celebrities alike, says the key to sticking to ...