Though David bars have their positives, a bar alone isn’t going to magically make you lose fat and gain muscle (no matter ...

Discover how fitness coach Anushka Singh lost 12 kgs in just 7 days with a structured high-protein diet and disciplined fitness routine.

Rapid weight loss affects muscle mass and can increase the risk of osteoporosis. But now there is good news for people taking weight loss medication who may be at risk. A new study indicates that the ...

How Steven Moser learned to fit healthy foods and smart workouts in between lifesaving surgeries and a robust family life.