Tiger Shroff shows off his ripped abs, revealing he shed kilos by dancing. Science and experts back dance as effective cardio ...

Nearly half of adults in the U.S. have high blood pressure. Incorporating snacks with potassium, protein and fiber like our ...

Discover how Neil Nitin Mukesh's recent OTT projects inspired him to lose weight and reinvent himself for a new generation of ...

When it comes to weight loss, it is important to follow the concept of calorie deficit. All the fitness experts and ...

A CONTROVERSIAL MAFS star has shown off their huge weight loss transformation, as they revealed their six pack in incredible before and after snaps.  Thomas Hartley of Married At First Sight ...

Alcohol affects your body in different ways, which can impact weight loss. Experts and nutritionists share how to drink and ...

Lunchtime will be a breeze with these make-ahead recipes, which are low in calories and high in protein and/or fiber to support healthy weight loss.

Jason Kelce doesn't lose much anymore. The six-time All-Pro center for the Philadelphia Eagles is a Super Bowl champion who ...

Losing weight could be helped by some diet changes including adding one popular treat, says Professor Franklin Joseph ...

Here's everything Jason Kelce has said about his health and weight loss journey. During Kelce's 13-year career with the ...

The rise of calorie counting and macro tracking suggests anything goes, but can you really have your cake and eat it?