A long-term study involving 400,000 Britons — published recently in Sleep Medicine journal — found that people who ate cheese had a 28% lower risk of having sleep apnea than those who didn’t. The data ...

And while GLP-1 drugs such as Ozempic, Wegovy and Zepbound have been around for years to help patients with diabetes, they ...

Learn a new craft with Creativebug. Keep on top of your heart health by using one of the library’s blood pressure monitors. Learn new cooking skills by attending food programming. Get more cultured by ...

Here we go again, another new year, another batch of resolutions to consider, to try and adhere to, and then, as if by magic, ...

Obesity is a severe public health problem, contributing significantly to the global non-communicable disease burden, ...

Want to improve your health and fitness in 2025? The good news is you don’t need a drastic lifestyle overhaul to make a difference. Small but impactful changes can significantly improve your wellbeing ...

Elderberry juice might help people lose weight and improve their blood sugar control ... researchers reported in a study published recently in the journal Nutrients. For example, those drinking the ...

No one has ever known so much about healthy eating and been less successful at following her own advice.

Now a new rat study says this eating pattern also might provide folks a boost in brain power. Lab rats fed a Mediterranean ...

Each handhold on the Mega Wheel of Danger and Awesomeness is a different color. You’re supposed to follow the red handholds ...

Didja make a New Year’s Resolution to lose weight? Here’s a diet you might wanna try. I call it Ginnie’s Crock-Pot Peanut ...

Let’s be honest. SMART goals—those specific, measurable, achievable, relevant, time-based targets that every financial ...