Pulse Barbell Club in East Northport offers strength training, yoga, nutrition guidance, physical therapy and more. NewsdayTV's Macy Egeland reports.

Islam Makhachev's coach Javier Mendez says the undisputed UFC lightweight champion has the ability to win UFC titles at both ...

Vinesh was on the cusp of history after becoming the first Indian woman to qualify for an Olympic wrestling final ...

A teen mum who experienced infidelity in her first partnership and subsequently yo-yoed in weight has overcome several challenges to achieve great things in a bodybuilding world titles.

MUAN, South Korea: South Korean investigators said on Friday (Jan 3) they expected to find more human remains as they began lifting the wreckage of the Jeju Air jet that crashed on landing last ...

Whether you're new to working out or a seasoned trainer, strength-training exercises help to ... so you can level up to whichever weight feels right. To get the workout started, Joi kicks things ...

But if losing a little weight is a New Year goal, skip fad diets and hard-to-maintain fitness resolutions. Instead, nutrition experts recommend something simpler: Don’t drink your calories.

Drop sets: This is a method of strength training where you lift a specific weight for as many reps until you can’t complete another repetition in one set. You then decrease the weight by 10% to ...

Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 different disciplines, from yoga to strength training to cycling—and you no ...