The research was done by analysing 113 studies (with 4,390 participants in total) published between 1995 and 2023 to understand how a single bout of exercise can have impact on brain functions and ...

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

I consider myself something of a group fitness connoisseur. I’ve been taking classes—indoor cycling, HIIT, Pilates, boxing, ...

Maintain your fitness while travelling with these essential gym routines and tips for staying active on the road.

The 75-hard Challenge is a strict 75-day lifestyle program first introduced in 2019 by podcaster and entrepreneur Andy ...

Of course, your reason for giving cardio workouts a go is important here. Focusing purely on an aesthetic goal won't help ...

This trainer-led workout will challenge your core muscles, including the abs, in 12 minutes. No sit-ups included!

As a super-charged workout there’s very little to beat it – but how would a midlife woman get along in the tough world of a ...

Yes, that's right: vertical Pilates offers all the fabulous benefits of Pilates but - well, from a standing position, hence ...

"When I decided to step away from DWTS, I didn't have this grand plan. I just knew I wanted to do things that were authentic to me," Arnold tells PEOPLE ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Over two weeks have passed since Orlando Magic guard Jalen Suggs left the floor in a wheelchair with a low back strain. Now, ...