If you want to switch up your deadlift routine, here are a few reasons why you should transition to a trap bar. The post Why ...

Conservatives mocked Rep. Eric Swalwell's bench pressing weight and political messaging in a gym video he shared on social ...

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps is also a form of progressive overload. Adding more “hard sets,” or those ...

All things being equal, it makes no difference whether you do cardio before or after weight lifting. But if, for whatever reason, one is more important to you than the other—say, if your cardio is in ...

Table of Contents The Real Story Behind Weight Lifting and Calorie Burn Your Body’s Hidden Calorie-Burning System That Works All […] The post What You Actually Need to Know About Calories and ...

We recently wrote about a study of adults in their 80s and 90s who lifted heavy weights. The study found they gained strength and muscle mass in just 12 weeks.

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We asked experts to weight in.

A weight lifting bar inside the Penn State football Lasch Building. (Pickel/BWI) Penn State football opened the Lasch Building for one of its summer weight lifting sessions. Here's what we learned.

Could women actually be better suited to weight lifting than men are? Plus horny fruit flies and other weird things we learned this week. Popular Science Team Jun 18, 2025 8:56 AM EDT ...

If youre just starting out, a personal trainer can help you build a plan that fits your goals Both cardio and weight lifting are healthy forms of exercise, and ideally, they should be combined for ...