A STUDENT died after he slipped and dropped a 65kg bar on his head while using a weight machine at the gym, an inquest heard.

There are three main types of lifting straps: regular or “lasso” straps, figure-8 straps, and Olympic straps. Regular/Lasso ...

I’ve been into weight lifting (two words) for a long time, but about six years ago I got into weightlifting (all one word).

Mohammed Farraj had been using an aerobic step to perform calf raises while using equipment at the gym at the University of ...

So, when I saw an Olympic weightlifting seminar was being held at a local gym, Awakening Strength, by a very competent ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

Re Bär Fitness Studio in Midland offers a variety of fitness classes taught by certified instructors as well as an accessible ...

Rams general manager Les Snead is jealous of Sean McVay's strength, but noted he cheated a bit in his viral video.

The inquest heard Mohammed Farraj, 21, had been doing calf raises using an aerobics step and that the safety stops had been ...

These two opposite yoga moves—raising and lowering your spine while on all fours—work wonders for your back, which takes a ...