Jennifer Lopez, 55, maintains her toned body by doing resistance training exercises at the gym. A health coach shared how you can age like her in a new video.

If you're experiencing menopause, you're not alone in navigating its surprising changes. Maybe you've noticed your favorite ...

Push a low box or step against a wall so it’s stable to stand on. Stand on the box with your feet hip-width apart, holding a ...

Hard requires you to follow a set of nutrition and fitness rules every day for 75 days. Here's what experts and women who've ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

Therabody, popular for its massage guns and evolving recovery technology, has teamed up with Garmin to help you recover in a ...

Each brand has its own formula for helping users achieve their weight loss goals. Their methods include remote healthcare ...