Jennifer Lopez, 55, maintains her toned body by doing resistance training exercises at the gym. A health coach shared how you can age like her in a new video.

If you're experiencing menopause, you're not alone in navigating its surprising changes. Maybe you've noticed your favorite ...

“Ohayou!” The cheerful morning greeting echoes around the grounds of Tokyo’s historic Nezu Shrine as bright-eyed pensioners ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Of course, your reason for giving cardio workouts a go is important here. Focusing purely on an aesthetic goal won't help ...

Wondering which exercise will make your triceps stronger? Grab dumbbells, barbell or EZ curl bar and do the French press ...

The gut-brain connection, known as the gut-brain axis, has become a hot area of research over the past decade. Much of the ...

High blood pressure, also called hypertension, is a common health issue for people over 50. It increases the risk of heart ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

Excess weight gain in the first trimester is linked to increased fetal fat distribution in the upper arm and abdomen, NIH ...