Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

February 2025. More for You ...

A SCHOOLBOY died from a deadly form of cancer after a “noticeable change” in his appearance. Luke Poga’s weight doubled in 16 ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...

“It’s our first runner in the race so to have one so fancied is incredible. It puts a bit more pressure on him getting there, obviously, but we’re going to try and have a run before then at Kempton in ...

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

It is a weight off the shoulders, but the next challenge will come around pretty ... in the knockout rounds and also take some of this form into the URC. He’s been excellent for us, and, you ...

Man Utd go to Spurs languishing in 13th in the Premier League, with just four wins from Amorim’s 13 league games in charge; ...

Researchers create ultra-strong, lightweight carbon structures using AI and advanced manufacturing. Researchers at the ...