First for Women on MSN1h
This Carry Test Can Reveal a Lot About Your Health-Here's How!
It turns out that being able to carry 75% of your body weight for a minute-sometimes referred to as "the carry test"-can tell ...
Online weight loss program is effective way to reach rural populations, study shows
People living in rural areas are at greater risk for obesity than the general population, and they often have limited access ...
How to Do Bodyweight Squats the Right Way
Stand with your feet just wider than shoulder-width apart, with your toes pointed slightly out to the side. Squeeze your shoulder blades, abs, and glutes to create full-body tension. Keep your gaze ...
I felt numb when doctors said my Luke’s lockdown weight gain was sign of killer cancer – 3 years later he died
A SCHOOLBOY died from a deadly form of cancer after a “noticeable change” in his appearance. Luke Poga’s weight doubled in 16 ...
11 tips to squat double your body weight – from a 55kg PT who can squat 110kg
Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...