February 2025. More for You ...

A SCHOOLBOY died from a deadly form of cancer after a “noticeable change” in his appearance. Luke Poga’s weight doubled in 16 ...

Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...

“It’s our first runner in the race so to have one so fancied is incredible. It puts a bit more pressure on him getting there, obviously, but we’re going to try and have a run before then at Kempton in ...

Man Utd go to Spurs languishing in 13th in the Premier League, with just four wins from Amorim’s 13 league games in charge; ...

Researchers create ultra-strong, lightweight carbon structures using AI and advanced manufacturing. Researchers at the ...

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...

But here's the good news: recognizing these toxic habits is the first step to transforming your life and breaking free from ...

Stand with your feet just wider than shoulder-width apart, with your toes pointed slightly out to the side. Squeeze your shoulder blades, abs, and glutes to create full-body tension. Keep your gaze ...

You can win up to Dh300 per kilogramme you lose as UAE’s annual weight loss challenge returns this February. Now in its fifth year, the RAK Biggest Weight Loss Challenge (RBWLC) will run for 12 ...

Cash prizes will be awarded to the top male and female winners, with AED 300 per kilogram of weight lost for first place, AED 200 for second place, and AED 100 for third place Registration for the ...