So, as long as you’re OK with potential passers-by seeing you do tricep dips, then this park bench routine is a free, accessible, and ideal way to mix up your routine. Your 5 move park bench workout ...

For weight-training enthusiasts, there is one critical piece of equipment that is necessary for most workouts -- the adjustable bench. This bench facilitates thousands of exercises, ranging from ...

Stand facing a chair or a weight bench with your feet shoulder-width apart. Hinge at your hips, sending your butt back and maintaining a flat back, and place the palm of your left hand on the chair.

The bench press is such a sought-after piece of gym equipment because the workout produces the kind of results bodybuilders are after, it's a straightforward exercise that's easy to do and because ...