Here's what you need to know about HYROX training, according to season veteran Peter Day and fitness expert Kev Toonen.

New Secretary of Defense Pete Hegseth is in Germany this week for work, but he's still finding time to work out. Hegseth, 44, ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

Aim for two strength workouts per week, at least one including plyometrics, Thomas suggests. If you’re training for a race, you may drop down to one day a week or remove it entirely from your ...

This simply doesn't work for people who can't exercise six days a week. If you miss one workout on this plan, you neglect an entire muscle group that week. Split workouts plans also work best if ...

Purpose: To evaluate the chronic effects of pre- and post-workout supplementation on body composition ... The current study evaluated a twice weekly 40-min HIRT + HIIT exercise paired with nutrition ...

A coach is a great investment, but you can also create your own programme if armed with the right tools. Here's ...

You can spread these sessions out across the week, double up on some days, or pack it all into three hard workout days. Take careful notes of reps, weights, and distances and follow the ...

Do that every day, and you’ll have done 60 reps during the work week, more than if you just did three sets of five pullups on two or three workout days. Each set might be easy, but they add up.

Wall balls are deceptively fun – and trust me, they’re as enjoyable as they look. Gone are my days of barbell thrusters and goblet squats-to-press. Instead, I found a way to work the same ...

Year in Review: Here are 11 data points and discoveries that surprised us in 2024. Airlines Are Padding Flight Times: Flying in America has become slower even as official statistics have shown ...