A new study found that 300 to 599 minutes of moderate-intensity exercise could decrease your death risk by 26-31%: a certified personal trainer explains.

Creating a home workout routine that works for you can be a game-changer in your fitness journey. Whether you’re a seasoned ...

Taylor Swift has had one of the biggest years of her life, wrapping up her record-smashing Eras Tour, continuing her ...

Blair Academy will bring the return of another former Eastern Pennsylvania Conference star in Jaen Chatman, who scored over 1 ...

For those still clinging to hope, assistant professor Sarah Memmi of the University of Virginia’s McIntire School of Commerce ...

Consistency in fitness and nutrition doesn’t just lead to physical changes; it also fosters mental resilience, discipline, ...

I took boxing classes for a year and learned self-defense techniques, practiced exercises that benefited my body, and slept ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

We’re officially in the New Year, and though certain resolutions (read: finally signing up for that high-intensity workout ...

ICON FIT offers a variety of workout classes including Cycling, kickboxing and pilates. You can sign up online and claim your free day pass at the door. After letting go of a handle bars or ...

If you’ve missed a workout or two on your training plan, you’re certainly not alone. In fact, it’s pretty common: A study ...