something that you actually want, not something you’re doing to appease your partner.

Research suggests that actively shifting one's perspective, engaging in new experiences, and developing a sense of broader ...

Pancreatitis, vision loss ... the risks of drugs such as Ozempic can sound scary. But what does the evidence show?

By not consciously focusing on anything and allowing the mind to drift, this can reduce stress and improve cognitive sharpness.

It can also be useful to replace the word “should” with something else. One option is the phrase “choose to,” Howard said. “This is another way you can mindfully notice that as an adult, you have the ...

To bolster their pitching staff, AL East leaders, the Toronto Blue Jays, acquired right-handed pitcher Shane Bieber from the Cleveland Guardians at the trade deadline.