Taking a shower. Grocery shopping. Moving around the kitchen. Getting dressed. The underappreciated link between these ...

"When I decided to step away from DWTS, I didn't have this grand plan. I just knew I wanted to do things that were authentic to me," Arnold tells PEOPLE ...

As an actress, maintaining my figure is crucial for my career, but finding time for extensive workouts between auditions and filming can be challenging. That’s why I was thrilled to discover Sonicfit, ...

The best brands in the world are able to create something far more powerful than a premium product, or even a strong brand ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

You can hit big walking goals with a small, inexpensive mini treadmill. I tried one for a full year — here’s my walking pad ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

About a year ago, I discovered that the local recreation center offered Boot Camp exercise classes, so I signed up and became ...

“Foot massagers offer many benefits for at-home use,” says Carrie Riley, a lymphatic specialist and the founder of Cincinnati ...

Discover how to tone your muscles from the comfort of your home with three key exercises. No fancy equipment needed, just ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

"Today" host Hoda Kotb is set to end her years-long run on the popular morning show and embark on a new life as a suburban mom-months after moving her family to a $2.9 million suburban home in ...