Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

BowFlex, NordicTrack, Peloton, Tonal, and other exercise brands could be sharing health and fitness information that you'd ...

GET in great shape this JanYOUary without having to flex your finances. Whether you prefer to exercise at home or want to ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

Want to practice Pilates at home? Check out this list of workout essentials that help build a Pilates studio at home - ...

Like any other thing, it is important to make exercise an important part of our life to stay fit. If you do not have that ...

There are many exercises you can do in the comfort of your home to stay in shape, especially if you are a skier.

Discover how to tone your muscles from the comfort of your home with three key exercises. No fancy equipment needed, just ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...