In the spirit of sharing my group fitness expertise, I made went to three popular workout classes over the past three weeks.

In an exclusive interview with PEOPLE, Lindsay Arnold talks about her decision to leave Dancing with the Stars to raise her family and how she has no regrets as she embraces her new role as a mom, ...

Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that ...

The best brands in the world are able to create something far more powerful than a premium product, or even a strong brand ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

You can hit big walking goals with a small, inexpensive mini treadmill. I tried one for a full year — here’s my walking pad ...

About a year ago, I discovered that the local recreation center offered Boot Camp exercise classes, so I signed up and became ...

“Foot massagers offer many benefits for at-home use,” says Carrie Riley, a lymphatic specialist and the founder of Cincinnati ...

Discover how to tone your muscles from the comfort of your home with three key exercises. No fancy equipment needed, just ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

"Today" host Hoda Kotb is set to end her years-long run on the popular morning show and embark on a new life as a suburban mom-months after moving her family to a $2.9 million suburban home in ...

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength and stamina — not comparison or restriction. "Remember girlies, Tate McRae ...