Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

But the reality is that a few weeks in, things can start to feel more challenging to maintain - and that's where indoor ...

Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together ...

In the spirit of sharing my group fitness expertise, I made went to three popular workout classes over the past three weeks.

Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home to mimic a CrossFit workout. With just your body weight and a few ...

As an actress, maintaining my figure is crucial for my career, but finding time for extensive workouts between auditions and filming can be challenging. That’s why I was thrilled to discover Sonicfit, ...

Following the challenges cameras captured the resident bodybuilders and gymnasts returning to their dressing room, with ...

OK, you can’t speak canine and your dog can’t speak human, but their powers are listening are better than most people who do ...

Gladiators viewers declared the rebooted BBC show was ruined after it was announced a fan favourite had been forced to quit ...

These weekly horoscopes offer guidance on how to use astrology to navigate the coming week as well as insight into what the ...

The first three hostages held by Hamas and some prisoners held by Israel are scheduled to be exchanged following the ...

The best brands in the world are able to create something far more powerful than a premium product, or even a strong brand ...