When it seems the world is spinning into chaos, use some or all of these ways to center yourself and calm your body, heart, ...

Oncologists share how to prioritize yourself while undergoing the difficult treatment, and real women share how positive ...

Sometimes when life is constantly moving it's important to slow down and take time for yourself. Here are some of my favorite ...

Self-care in your 60s isn’t about chasing the routines that worked in your 40s or even your 50s. It’s about tuning in to what truly supports your body, mind, and spirit at this stage of life.

You don’t need another five-step self-care routine or a candlelit bath to feel better. What you probably need is to say “no” ...

Life is a joke. A big, messy, chaotic, beautiful joke. Treat it as such. Take yourself less seriously. Laugh more. Love ...

I assist new leaders in transitioning into their roles with confidence by embracing a next-gen leadership mindset. Here are ...

AUSTIN (KXAN) — The arrival of April on Tuesday brings with it the recognition of National Stress Awareness month. It’s a ...

Ellie Kemper shares how simple moments of self-care can lift your mood and bring balance. Her tips are perfect for anyone ...

Parents of children with ADHD are more likely to experience burnout. Try these research-backed and parent-tested strategies ...

Self-care, as part of your bipolar treatment, has benefits during manic and depressive episodes. You might try keeping a routine, looping in your support network, tracking your moods, and more.

Claudia Sulewski tells PEOPLE how she launched her brand Cyklar in October 2023 after she found herself reflecting on her own ...