In Hinduism, "bhakti" means love and devotion — and that's what Katrina Gustafson's classes are all about. As the owner of Karma Yoga, Gustafson incorporates bhakti elements into every class and ...

It's not easy to run, climb, jump or do lunges before the sun comes up — much less in inclement weather. But it helps when you get support and hugs from fellow members of the November Project.