There are three different variations of this asana. Here's a step-by-step guide to perform one of its variations, the ...

The warrior pose or Virabhadrasana is a standing yoga pose. It has four main variations that you can easily perform at home. The warrior poses can strengthen your legs, open your hips, build ...

Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically targets your hamstrings and thoracic spine, making it an excellent ...

These 5 powerful yoga poses like chair pose, tree pos, warrior 2, strengthen the body, improve flexibility, enhance balance, ...

Start by standing with your feet wide apart, turning one foot out 90 degrees and the other foot parallel to the back of the ...