Kayla Itsines and her husband Jae Woodroffe are making the most of the last of the warm weather. The 33-year-old fitness influencer hit the trendy Wategos Beach in Byron Bay on Tuesday for a dip with ...

The first day of spring may be March 20, but some days it feels like we're still in the dead of winter, leaving us feeling like a human snowman.

That's something Cody Mooney, former CrossFit Games athlete and managing partner of mobility app pliability, knows all too ...

Many make the mistake of continuing the same workouts of their 20s into their 40s and beyond. Read more at straitstimes.com.

There were a lot of highs and lows for the 50th Anniversary special of Saturday Night Live; billed as SNL 50, and airing on Sunday, February 16. From Eddie Murphy to Bill Murray to Tina Fey and Amy ...

Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, helps you start your fitness journey with tips and techniques from his fellow fitness experts (aka ‘warriors’). In this episode Heather ...

While the main batters honed their skills, Harshit Rana, Varun Chakravarthy, and Rishabh Pant participated in fielding drills ...

Here are his top six bad habits everyone should avoid. Static stretching is best reserved for the end of a workout to promote ...

As Phillies pitchers and catchers report to Spring Training in Florida, here are a few interesting facts in Phillies By ...

If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

Calisthenics is a training style that helps you build strength, flexibility, and endurance without needing any fancy ...