Discover how VO2 priming before intervals can boost performance and training gains. Learn when, why, and how to warm up like ...

But, while it may be more time-efficient to skip those post-run stretches, in the longer term this could come back to bite us ...

It was a soggy start to the summer for the Carolina Panthers on Tuesday, as a morning-long rainstorm came and went in uptown ahead of the team’s organized team activities (OTAs) workout. But as the ...

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...