One of those offerings is Wall Yoga – a type of yoga that utilizes a Iyengar-based Great Yoga Wall suspension system. This system “takes the strain and pressure off unstable and/or overused ...

Therefore, somatic Pilates isn’t like the other forms of the workout, like wall Pilates ... can be turned into a somatic workout — be it yoga, dance, and yep, you guessed it, Pilates.