Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

My integrative approach blends Somatic Experiencing, IFS/parts work, somatic yoga, bodywork/touch, and ancient plant wisdom to help you get to the root of your pain—so you’re not stuck ...

After all, your glutes make up the largest and strongest muscles in your body. To keep your peach toned, one of the most ...

The focus is on sexual healing,” says Rowett, noting that while people may seek out tantric massage for various reasons, the ...

Tune in because he shares his strategies for maintaining physical and mental health despite a demanding lifestyle, including yoga ... Have you ever heard of somatic sexology?

I was born a good sleeper. The eldest of four siblings, my mother insists I slept through the night “from day dot”. In my 20s ...

This led her to yoga, a discipline she subsequently qualified in before training as a psychotherapist. “Those years were a testing ground for what I teach my clients now,” she explains.