‘Wellness rooms’ are claiming space in many homes
Dining rooms, bedrooms and other parts of the home are often converted for other uses, and one that's trending is the ...
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Anyone new to Pilates should start with these four YouTube challenges, according to instructors
Featuring workouts no longer than 25 minutes and requiring zero equipment, qualified mat Pilates instructor Emily Denton says this challenge is ideal for beginners. UK-based Pilates instructor Lottie ...