The duck walk is a powerful lower-body exercise that enhances strength, mobility, and endurance by activating the quads, ...

But this time, after surgery, his doctor surprised us by instructing Mark to walk on it two weeks later. It turns out the ...

Health Writer Susan Griffin says walking after lunch every day has created a 'transformational' change for her physical and ...

Katie Price has finally addressed the real reason behind her dramatic weight loss, putting to rest growing concerns from fans ...

The former glamour model, 46, explained how eating the wrong foods had left her 'puffy' and people got used to seeing her 'bigger' over recent years.

If you've been looking for an easy way to stay active at home, you might have come across the viral walking pad trend. These ...

The pair of hooded thugs pulled pills and powders worth an estimated £700 from the shelves of the store on Whitechapel Road ...

By incorporating a few tweaks and tools, walking can become a powerful part of your weight loss journey. These are weights that can be worn on your ankles and wrists and are usually velcroed into ...

Fast-paced walking, when combined with eating a balanced diet, is hugely effective for weight loss. These simple steps can significantly reduce your risk of heart disease and depression.

Vegetables for weight loss: Eating these vegetables could do wonders for weight loss. Belly fat isn't just an eyesore and severely impacts our self-image as well as our confidence, moreover ...

Our research team compared seven popular walk-in shower companies and chose our top three based on reviews and ratings on our site. We looked in particular at how customers rated the installation ...