Can you meditate while walking? Walking meditation can have benefits for mindfulness and more. Here are 3 walking meditations ...

Here's how silent walking improved my health, and why walking without distraction can boost mental well-being.

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

Meditation comes in many forms, including walking meditation and loving-kindness meditation. Find what works for you. Why start a conversation? We’re social creatures. Studies show small interactions ...

I jokingly said, while taking short steps, “This is how I do walking meditation,” to distract myself from thinking about helpless Palestinians in Israeli jails who were shackled just like me ...

I jokingly said, while taking short steps, “This is how I do walking meditation,” to distract myself from thinking about helpless Palestinians in Israeli jails who were shackled just like me ...

Are you completing your 10,000-step goal every day and not seeing any result? Then, you might just be doing it all wrong. If ...

One of the simplest meditation techniques is focusing on your breath. Find a quiet space, sit comfortably, and close your ...