Launching today, Discover Puerto Rico, the Island's official Destination Marketing Organization (DMO), has partnered with ...

Coffee & Cargo Bikes, Sunriver Pétanque Club, Farmers Market, Ceramic Seconds on 2nd, Adaptive Cycling Meet Up and more.

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

Are you completing your 10,000-step goal every day and not seeing any result? Then, you might just be doing it all wrong. If ...

One of the simplest meditation techniques is focusing on your breath. Find a quiet space, sit comfortably, and close your ...

Connecting with nature through journaling, walking and meditation helped me heal during and after colon cancer treatment.

The newly inaugurated walking track and inclusive park with recreation facilities for all sections of people, including ...

The more time you spend concentrating, the less effort it takes to do so. Meditation is a powerful tool for helping you stay ...

Harvard research reveals the surprising health benefits of spirituality, ranging from increased longevity to improved mental ...

We have closely followed the cases of students and immigrants, arrested and detained by Immigration and Customs Enforcement ...

Workout For Heart Health: Aim for 30 minutes of activity per day, and two days of strength training per week.

The vagus nerve is known for being an anxiety hack in wellness circles, but research suggests it may play a role in ...