It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

While you might associate intense cardio with fat loss walking especially brisk walking is a surprisingly effective tool Read ...

The more time you spend concentrating, the less effort it takes to do so. Meditation is a powerful tool for helping you stay ...

Harvard research reveals the surprising health benefits of spirituality, ranging from increased longevity to improved mental ...

Smoking is one of the hardest daily habits to ditch. The CDC and the American Lung Association have resources to help. If you're pursuing healthy habits to feel happier in 2024, hang with your people.

Upcoming events in Lake County include a growth management workshop series that begins June 2 in Tavares and will gather ...

Navigate daily life with insights from the Chinese zodiac. Each sign faces unique opportunities and challenges, from Rats ...

The vagus nerve, which comprises approximately 200,000 fibres, extends from the brainstem down each side of the neck and into ...

While short-term stress raises blood pressure temporarily, ongoing stress can lead to sustained hypertension and increase the ...

NEWBURYPORT — Newburyport Adult and Community Education announces that online registration is now open for summer classes.

“Encourage open communication, allowing your child to express their concerns and feelings about exams. Be a good listener and ...

After daughter Hope, 6, was diagnosed with type 1 diabetes in 2023, "I really wanted to and needed to be here to watch over ...