I Tried Run/Walking for a Month, Here’s What I Learned
This is the greatest lesson I learned during my first month of run/walking. After years of telling myself I wasn’t a runner, ...
What happened to a 28-year-old’s body when he walked 17 miles a day for a week?
British YouTuber Jack Massey Welsh walked 250,000 steps in just seven days. The changes to his body were “surprising.” ...