According to a study published in The Lancet last week, getting 7,000 daily steps is enough to see meaningful health benefits ...

For individuals across all economic and geographic backgrounds, brisk walking may well be the most underrated health ...

TIPPING the scales at 27st, Diane Blackmore was beset by health issues, ranging from the painful to the life-threatening. The ...

Roger Fielding, a senior scientist at the USDA Human Nutrition Research Center on Aging at Tufts University, said the study demonstrates cadence is a useful way for older adults to measure and modify ...

The 'Twilight' alum is committed to a sustainable lifestyle, including the shoes and clothes she wears on the daily ...

Tia-Clair Toomey and Jayson Hopper excelled on the final day of the 2025 CrossFit Games to officially become the Fittest On ...

Muscle mass boosts metabolism, helping maintain weight and support healthy aging. Strong muscles lower chronic disease risk ...

SAP CEO Christian Klein Credit - Bert Bostelmann — bildfolio. SAP, the 53-year-old German tech giant, builds software for ...

It’s just a fancy new home for all the secrets King Charles and his dysfunctional clan would prefer to keep quiet.

The MMA fighter launched a petition to change Ireland’s nomination process after failing to get his name on the ballot.

Karun Nair scored a fighting fifty as India reached 204 for 6 at Stumps on Day 1 of the fifth and final Test against England ...

But a growing number of women are rejecting that tired script and picking up heavy weights instead. Supported by research, they’re building bone density, muscle mass, mental resilience, and a fierce ...