Welsh rugby shows signs of encouragement under interim coach Matt Sherratt despite another defeat against Ireland.

The Cape outfit must break their three-match losing streak against the Bulls this weekend to keep their play-off hopes alive in the tournament.

The professional Welsh cyclist opens up about walking away from the sport and his plans for life beyond the bike ...

Dafydd Jenkins says the emphasis is on hard work for Wales after green shoots of recovery surfaced in their performance against Guinness Six Nations title favourites Ireland.

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