The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at mealtime is sometimes recommended.

A recent study suggests that taking a vitamin D supplement could lower your risk for dementia as you age, especially for ...

Vitamin D works with calcium to keep bones strong and healthy. It’s also involved in immune and brain function. Only a few foods—including egg yolks, fatty fish, mushrooms, and beef liver—naturally ...

Supplementing with vitamin B12 can improve energy levels in people who are deficient in the vitamin. However, it may not ...

Zinc is the unsung hero of winter vitamins. Strengthen your immune system by taking a daily capsule or upping your intake of ...

Although a multivitamin is certainly not necessary for everyone, certain groups of people should really consider taking one.

Recommended daily intake: You should be able to get all the biotin you need by eating a varied and balanced diet, says the NHS. However, if you do need to take biotin supplements, the NHS ...

If you are taking supplements, you should not take more than 50 ng/mL per ... D can safely consume 1,000–4,000 IU (25–100 mcg) daily. Consuming more than this is not advised unless prescribed ...

Keep reading for the supplements and vitamins to buy ... expert to determine which type and in which formulation you should be taking daily to support a healthy gut. A healthy digestive system ...

Anti-aging and skin-tightening can often be supported by incorporating certain vitamins into your daily routine ... five “shocking” vitamins you should be taking because they can do wonders ...

Your diet is the primary source of minerals and vitamins, but it doesn't always meet all your needs. One crucial mineral that is often missing from our daily ... is something you should discuss ...

However, most adults should get 600 international units (IU) daily ... t interact with anything else you might be taking.) But Merrill stresses that taking vitamin D alone won't keep you from ...