Experts suggest key nutrients for healthy aging. Magnesium supports muscle and heart health. B vitamins boost energy and ...

Discover the official launch of Arialief in United States, UK, NZ, Canada and Australia, a new supplement developed to ...

Vitamin B12 is an essential nutrient that supports our brain, nerves and energy metabolism. Eat these 11 vitamin B12-rich ...

Your nervous system plays an important role in your everyday life. It guides pretty much anything you do, from automatic activities like breathing to the more complex activities like reading, ...

Vitamin D, also known as "sunshine vitamin", is an important nutrient that the body uses to absorb calcium and maintain ...

Quinoa breakfast bowls are trending as a natural way to boost muscle recovery. Loaded with nutrients, quinoa is an incredibly ...

Scientists from the Affiliated Hospital of Chengdu University and elsewhere found vitamin D supplementation strongly reduces ...

Water-soluble supplements can be taken on an empty stomach, while fat-soluble supplements should be taken with food.

Many adults struggle with poor sleep, impacting overall health. Remedies like magnesium and melatonin are popular, each offering unique benefits. Magnesium, found in foods like leafy greens, calms ...

Some iron supplements will include vitamin C for a very specific reason. “Vitamin C enhances the absorption of non-heme iron ...

Constantly low energy levels can interfere with your day. Supplements like vitamin B12, CoQ10, iron, and ginseng can improve ...

It keeps your muscles strong ... (also called folic acid), to maintain your health as you age. Vitamin B-12 works with folate to help your body make new cells, including blood cells and nerve cells.