Is your vitamin supplement habit harming the planet? Discover the shocking truth about nutrient depletion, synthetic vitamins ...

Vitamin D3, magnesium, B12, and omega-3 fatty acids support aging well, boosting immunity and cognitive function.

This might sound strange but, I promise you, it’s true: until this year, I really hadn’t given my health a second thought.I ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

The fast-growing nootropics market is set to reach $24.63 billion by 2030. These brain-boosting supplements are becoming more ...

In conclusion, diet plays a crucial role in brain health and cognitive aging. Foods rich in antioxidants, healthy fats, and ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Bone broth is rich in protein and nutrients. Is it actually that good for you? Experts discuss bone broth nutrition, benefits ...

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

New research suggests some protein powders contain high levels of toxic metals. We spoke to an expert to find out more about ...