With cold and flu season on the rise, plus seasonal affective disorder rearing its ugly head, our immune systems take a hit.

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or supplements.

Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The only question is: was it worth it?

Is your vitamin supplement habit harming the planet? Discover the shocking truth about nutrient depletion, synthetic vitamins ...

“For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,” ...

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein ...

While the alphabet soup of vitamins and minerals may be murky, it’s crystal clear that many Americans aren’t getting enough ...

Thiamine, also known as vitamin B1, is a crucial nutrient that plays a pivotal role in energy metabolism and the proper functioning of the nervous system. Despite its importance, many individuals ...

Certain whole foods become especially important for maintaining health during the winter season. Foods like root vegetables, citrus, nuts, and berries are high in nutrients such as vitamins A ...

New research found that over half of people with type 2 diabetes in the Americas may be deficient in essential nutrients, ...

A lack of essential micronutrients, such as vitamin D and magnesium, as well as a few others, may be behind 'hidden hunger' ...