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Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...
In the last year, U.S. consumers reportedly spent $175 million on elderberry pills, syrups and powders, according to the ...
Every gram of protein counts, especially if you’re eating a plant-forward diet, dietitians say. These fruits contain the most ...
A vitamin B12 blood test is one way to know if you’re B12 deficient. Some people opt for a urine test instead. Learn when ...
Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...
“The term osteoporosis screening refers to use of bone density, x-ray studies or other tools to identify persons at an increased risk of fractures or bone breaks,” Dr. Thomas Weber, an endocrinologist ...
Ghee and butter are dairy products with similar nutrition profiles. Both are high in fat and calories, and there’s little ...
Apples are loaded with AHAs and potent antioxidants. Here’s why skin-care brands are utilizing apple extract, according to a ...
As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...
Nobody has time to apply lip balm a zillion times a day—and this Lanolips mask is proof that a good balm can stay put. Its ...
The best collagen supplements to take & the benefits of collagen supplements. We've found the powders and capsules loved by Victoria Beckham, Jennifer Aniston, Khloe Kardashian & more.