A vitamin B12 blood test is one way to know if you’re B12 deficient. Some people opt for a urine test instead. Learn when ...

Life Extension details which nutritional supplements are best to take, how to pick supplements formulated with safety and ...

From vitamin C to probiotics, here are six food items that should be added to diet for reducing stress and inflammation.

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

Every gram of protein counts, especially if you’re eating a plant-forward diet, dietitians say. These fruits contain the most ...

The app helps you find out key information like calories and vitamin content - and track exactly what you're eating ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in ...

This green, heart-shaped fruit, is said to taste like a combination of banana, pineapple, strawberry, and mango ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

Dr Suraj Kukadia has warned people against taking iron tablets with certain foods and drinks - as doing so could prevent the ...

Some people claim that olive oil and lemon juice can treat various conditions, like gallstones. However, there’s no ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.