Now, reports say iodine deficiency is becoming more common in the U.S., and some experts are trying to raise awareness about ...

A big part of aging well is getting enough nutrients. These are the top vitamins and minerals your diet needs.

Essential nutrients are divided into two categories, according to MedicalNewsToday, micronutrients and macronutrients.

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

Vitamin D works with calcium to keep bones strong and healthy. It’s also involved in immune and brain function. Only a few foods—including egg yolks, fatty fish, mushrooms, and beef liver—naturally ...

Life Extension details which nutritional supplements are best to take, how to pick supplements formulated with safety and ...

Pomegranates also contain anti-inflammatory fatty acids, which are beneficial for heart health, Gentile says, adding that ...

Vitamin C supports the function of cells that help the body fight ... Children need some amount of every vitamin and mineral for proper growth and health, but the exact amounts vary by age.

Vitamins and minerals do more than raising immunity and nourishing the body. They also play an important role in various body functions including metabolism which could affect weight management.

Regular avocado consumption is linked to a lower risk of cardiovascular disease, according to a study published in the ...