Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...

Taking one of the best women’s multivitamins is a wonderful way to supplement your diet with some essential vitamins and ...

The average American woman weighs about 170 pounds and stands about 5 feet, 4 inches tall. But it’s important to remember ...

Exploring new vegetarian recipes during pregnancy is a good way to stay healthy and nourished. Vegetables provide several ...

When Sun Protection Begets Malnutrition: Vitamin D Deficiency in Japanese Women Nov. 14 ... supplement containing antioxidant vitamins and minerals slows progression of late-stage dry age-related ...

This article uses the terms “men“ and “women” to refer to a person ... It also provides fats, carbs, and a wide variety of vitamins and minerals. Since tofu has a lot of nutrients ...

Key deficiencies include Vitamin B12, Vitamin D, Iron, and Omega-3 fatty acids. A balanced diet, fortified foods, supplements, and nutrient-rich ingredients are vital in addressing these ...

B vitamins will give you an energy boost, not to mention they're an essential part of your diet. There are other essential minerals like iron that you can get via supplements. To help you hit ...

The U.S Preventive Services Task Force (USPSTF) recommends osteoporosis screening to prevent osteoporotic fractures for all ...

Osteoporosis is more prevalent among women "Women have smaller ... especially low calcium and vitamin D intake can increase the risk," and adds, "Smoking and excessive alcohol consumption ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in ...

London South East prides itself on its community spirit, and in order to keep the chat section problem free, we ask all members to follow these simple rules. In these rules, we refer to ourselves ...