Attention, foodies! Ready for a secret that will transform your days? A recent study reveals that happiness is closer than we ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of nutrition and supplements for bone health.

A lack of essential micronutrients, such as vitamin D and magnesium, as well as a few others, may be behind 'hidden hunger' ...

While some foods are OK for cat consumption, others may not be. Here's what to know before you feed your cat eggs.

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Balanced nutrition is one of the ways to take care of your nails with a few star vitamins and minerals that really give a ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...

Is your vitamin supplement habit harming the planet? Discover the shocking truth about nutrient depletion, synthetic vitamins ...

Pork and beef are dinner favorites that deliver lots of protein. But they can offer different benefits for people who are ...

Research suggests that ingesting probiotics can improve performance, boost VO2 max, and even your mood, but experts need more ...