Optimum Nutrition Creatine Powder is the best creatine powder because it's micronized for faster absorption and efficiency.

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

A lack of essential micronutrients, such as vitamin D and magnesium, as well as a few others, may be behind 'hidden hunger' ...

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

New research found that over half of people with type 2 diabetes in the Americas may be deficient in essential nutrients, ...

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...