Professor Tim Spector says a simple switch of a household staple can dramatically boost your fibre intake. Professor Spector ...

The British Heart Foundation agrees. On their website, senior dietitian Victoria Taylor says: "Standard dried pasta is usually low in salt and saturated fat. As with any starchy carbohydrate, a high ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

Creatine may allow people to do a little more work in reps or sprints, which can ultimately lead to you becoming stronger, Matheny says. Taking creatine supplements may also can provide some muscle ...

Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...

Millions with type 2 diabetes face hidden nutrient deficiencies, raising concerns about health risks and the urgent need for dietary intervention.

This Greek apiary sanctuary is one-of-a-kind brand and is now able to import its biodiverse and limited stock of bee pollen in the United States. You won’t find anything this tasty or fresh anywhere ...

FC Bayern Women have entered into a new partnership with Balchem, a global leader in specialty nutrition and health ingredients. The partnership is set to run for several years and will focus ...

Getting enough vitamin D, the "sunshine vitamin," during early pregnancy could be important for infant health, new res ...

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

Explore how the liver functions, common liver conditions, and tips to maintain liver health through lifestyle changes like diet, exercise, and responsible alcohol use.

In Carlene Thomas’ experience, two types of people ask her advice as a dietitian about the healthiest way to prepare ...